![]() Simmer gently until the chicken is tender, about 40 minutes. Add the chicken thighs to the pan and bring the broth to a simmer. You can use them alone or add either to regular pasta or rice to bulk up your portion size.Heat the chicken broth in a medium saucepot over high heat, seasoning it generously with salt. Hearts of Palm Pasta/Rice – Palmini has two of my absolute favorite products – Angel Hair and Rice made purely from hearts of palm.You can also add zucchini noodles to bulk up your pasta portion without compromising calorie intake. Angel Hair Pasta – I personally love angel hair pasta because you tend to feel more satisfied with the portion size as opposed to other types of pasta. ![]() Vegetables – steamed broccoli or brussel sprouts.This dish creates a sauce that you will want to make sure to soak up with something while still being mindful of the keeping the dish lightened up. I prefer avocado oils for the high heat smoke point it allows for. Oil – I used avocado oil and avocado oil spray.Broth – I used chicken but you can certainly use vegetable stock.Flour – I used regular all-purpose flour but you can totally use anything that works in your diet. ![]() You will not miss the extra oil and butter – I promise! This lightened up Chicken Francese allows for all the yummy goodness without that high calorie intake. With the spring season here and summer right around the corner, chowing down on some high caloric meal isn’t always the first choice. Let’s face it – we all love some Italian comfort food.
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